Donal Skehan On Sunshine 106.8FM
Recent IES Irish Published Book Of The Year Winner at the Irish Book Awards, Donal Skehan appeared on Sunshine 106.8FM this week speaking with Sean Ashmore who was sitting in for Lynsey Dolan from Dublin’s Talking, the interview is below:
If you could improve your mood, sleeping patterns, energy levels, and mental state tomorrow, in one quick and simple step, you would, right? Eating the right foods can do that and more for you. Keeping an open mind and a positive approach to what you eat is one of the most important steps when it comes to improving your health.
The Good Mood Food approach to cooking is by no means rocket science, but it is straightforward and full of health benefits. With delicious recipes for Gazpacho Salad, Sesame Chicken Satay Skewers, Real Baked Beans with Focaccia, Apple and Oatmeal Muffins, Ginger Lemon and Honey Tea, Baked Dill and Garlic Salmon, Baked Pears with Spiced Honey and Peanut Butter Cookies among others Good Mood Food is a healthy delight!